Dumbbell Shrugs- A GREAT workout if you want bigger traps. I recommend 3 sets of 10 with lower weights the first 2 weeks and gradually shift to 4 sets of 6 with heavier weights as you gain more strength in your traps.
Be careful not to overload the wrist joint, but a nice way to work the anterior forearm. To decrease wrist injury, use lighter weights, do the exercise slowly, and 'pinch and hold' each time the bar is raised.
Bruce Algra& Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick