Pinterest
141 Wellness Tips

Here are 141 life changing wellness tips that will help make you feel grounded, energized and healthy.

Swimmers ear drops - must have old recipe to make for frequent swimmers. Helps to prevent ear aches.

Prevent Ear Infections This Summer . . . Make Your Own Swimmer's Ear Drops

Prevent Ear Infections This Summer . Make Your Own Swimmer’s Ear Drops. Gosh, I need this bad, I always have water stuck in my ears for days after swimming!

Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up.

One Healthy Trick to Try Every Day of the Week

Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Hello from the other side. - Really well done article about the ups and mostly downs of being a woman competing in a "mans world".  Gave some good perspective.

Giving up alcohol opened my eyes to the infuriating truth about why women drink

Giving up alcohol opened my eyes to the infuriating truth about why women drink - or what it's really like being a woman working in a corporate environment in the century. I wish I could not identify with this story, but it's very true.

Looking for the ultimate gluten-free food list? I take you through each supermarket aisle to show you exactly what's safe to eat ... and what's not.

The Ultimate List of Gluten-Free Foods

The Ultimate List of Gluten-Free Foods ".the gluten-free diet is extremely tricky, and gluten can hide in some very unexpected places." By Jane Anderson Celiac Disease & Gluten Sensitivity Expert

Ashley Turner wants to heal your psyche in her new yoga training

Ashley Turner wants to heal your psyche in her new yoga training

Los Angeles-based yoga teacher Ashley Turner debuts a advanced teacher training dedicated to yoga's effects on the mind.

Get ready to your rock your health & find your motivation! Lindsey, a homeschooler & health & wellness coach, provides encouragement & community.

Rock Your Health: Find the Motivation

Lindsey, homeschool mom & health & fitness coach, shares her tips and encouragement for finding your motivation to Rock Your Health.

See Ya, Sciatica: Yoga Poses to Offer Relief These poses open up the hips and pelvis which places the sacrum and lumbar curve back where is belongs. this in turn takes the pressure off the sciatic nerve, alleviating pain!

8 Stretches That Can Help Ease the Pain of Sciatica

gotta show mom! See Ya, Sciatica: Yoga Poses to Offer Relief These poses open up the hips and pelvis which places the sacrum and lumbar curve back where is belongs. this in turn takes the pressure off the sciatic nerve, alleviating pain!

5 Ways to Take Your Fitness Outdoors on Earth Day…Or Every Day! Walking + high-intensity exercise (like our BeyondFit Life workouts) = optimal fat loss.

In honor of Earth Day, we’re thinking outside the walls and taking our fitness outdoors today! Here are 5 ways to take your fitness outdoors.

5 Embarrassing Training Moments (and how to avoid them)

5 Embarrassing Gym Moments

3 Strategies to Stay Healthy, Fit & On-Track This Holiday Season (Helpful videos!)

3 Strategies to Stay Healthy, Fit & On-Track This Holiday Season (Helpful videos!)

66 TIPS FOR BUSY WOMEN TO GET HEALTHY AT HOME

66 Tips for Busy Moms to Get Healthy That Work Like Magic

66 TIPS FOR BUSY WOMEN TO GET HEALTHY AT HOME

Discover important facts about krill oil and fish oil supplements, and find out why krill oil is a safer and more eco-friendly option.  http://www.mercola.com/infographics/fish-oil-vs-krill-oil.htm

Are you taking the best supplement? Learn all about the fish oil vs krill oil debate!