I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great ones related to mental health that I recommend. I hope you like them! This TED talk discusses embracing yo
Andy Puddicombe: All it takes is 10 mindful minutes ~ Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment
What do happiness, the ability to say yes and learning gratitude have in common? They are all things you need to be a better you. Watch these 12 Ted talks to be inspired to become a better you. Self help and self improvement TED speeches for a better YOU!