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An infographic to communicate how to train for a marathon

Running Tips & Articles

A Guide to Marathon Running — infographic by cheap sally — includes a half marathon training calendar

Something only a #runner would understand - the first mile is always a liar. Don't ever trust it. So true! #running

☝️The First mile is a liar! I often hate the first mile - If I can get past the first mile, then I am golden - some of my greatest long runs 10 or more have come after the hardest first mile

true! Workout all the anger, frustration, and sadness. Push til the emotions you hate can't survive anymore.

Are you having a bad day? Go ahead and workout! Who else workouts whenever they have a bad day? Get In Shape Liverpool with Dave Sheahan like and share

With the exception that I run to find God.

"I don't run to win races. Nor do I run to get places. I run to escape this world. I run to find peace with myself. I run to feel free. And I run to feel strong." Only a runner would understand.

Fitspo <3

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#runforfun

Runner Things Me and running don't always see eye to eye. Some days it hurts more than others. But it doesn't mean I don't do it. I deal with it and I keep running because not everything that is good for you feels good for you. Every day is the day.

the miracle...having completed my first half marathon in February knowing I just began jogging eight weeks prior, I agree!!!! #weightlossrecipes

That's how I feel about finishing the Rock & Roll Marathon's race! Never thought I would ever have the courage to try! But I did & in the time I set as my goal.

It's never too late...

What people often do is they put off something for so long that eventually they will just start telling themselves it's too late. No it's never too late, a year from now you will have wished you started today.

Top 15 Reasons to Run. I started running for a lot of these reasons

Team Sparkle Helps Runners Look the Part in Costume

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