Make Your Own “Dream Sticks”. It's an easy way to put essential oils on your feet at bedtime to help you have a great night's sleep. I'd make my own dream blend using doTERRA grapefruit, peppermint, ginger, lemon, and cinnamon essential oils.
Everything you need to know about cleaning with essential oils: I’m going to give you the what’s up on essential oils as it pertains to cleaning, and before you know it, you’ll be on your way to blissful, more effective scrub sessions.
DIY Face Wash Get an empty foaming hand soap bottle. Add 2 or 3 tablespoons of Dr. Bronners Baby Mild Pure-Castille Soap Add 5 drops of Young Living Essential Oil (I use 3 drops of Melrose a (Diy Face Wash)