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spirello

spirello

Raci-Babi Diva-Do collection. Went to a motorcycle demo and one of the reps told me about this!!

Raci-Babi Diva-Do collection. Went to a motorcycle demo and one of the reps told me about this!!

Chronic Inflammation and Disease; Pro-Inflammatory Foods, Anti-Inflammatory Foods, Inflammation and Diet - Infographic

Chronic Inflammation and Disease; Pro-Inflammatory Foods, Anti-Inflammatory Foods, Inflammation and Diet - Infographic

Resenha completa da palette Diva do Pausa para Feminices

Resenha completa da palette Diva do Pausa para Feminices (Pausa para Feminices)

Resenha completa da palette Diva do Pausa para Feminices

It’s Day 6!!  You have almost completed the first week of the 8 and should be feeling a little tired and sore. Today we are doing another leg day!  In some of my past workouts I have had friends write in and say they would like more legs workouts, so this 8 weeks we are...Read More »

It’s Day 6!! You have almost completed the first week of the 8 and should be feeling a little tired and sore. Today we are doing another leg day! In some of my past workouts I have had friends write in and say they would like more legs workouts, so this 8 weeks we are...Read More »

Today is Day 30, we are on our second day of week 5 and we are working our shoulders and abs.  We begin the workout doing 150 ab twist and will also finish the workout doing ab twists.   Today we are going to start each exercise off with one warm up exercise 8-10 reps …

Today is Day 30, we are on our second day of week 5 and we are working our shoulders and abs. We begin the workout doing 150 ab twist and will also finish the workout doing ab twists. Today we are going to start each exercise off with one warm up exercise 8-10 reps …

It’s Week 8, and today is Day 52 and we are going to smash our SHOULDERS.  Make sure you follow along because we will be doing a few different set and rep counts today.  We are going to push through 6 shoulders exercises today and lots of reps.  We have 30 reps, 20 reps, some...Read More »

It’s Week 8, and today is Day 52 and we are going to smash our SHOULDERS. Make sure you follow along because we will be doing a few different set and rep counts today. We are going to push through 6 shoulders exercises today and lots of reps. We have 30 reps, 20 reps, some...Read More »

Build bigger biceps with this one trick 8 Week Body Transformation: Day 56 BICEP and TRICEPS

Build Bigger Biceps

Build bigger biceps with this one trick 8 Week Body Transformation: Day 56 BICEP and TRICEPS

8 Week Body Transformation: Day 54 LEGS

8 Week Body Transformation: Day 54 LEGS (Fitness Food Diva)

8 Week Body Transformation: Day 54 LEGS

Build bigger biceps with this one trick It’s time to bust through our back and bicep workout!  Today I am going to start again with 20 minutes of cardio, then go into my reverse ab crunches and be nice and warmed up for BACK and BICEPS!!  Today we have 4 back exercises which we will do 4 set of each exercise, but...Read More »

Build Bigger Biceps

Build bigger biceps with this one trick It’s time to bust through our back and bicep workout! Today I am going to start again with 20 minutes of cardio, then go into my reverse ab crunches and be nice and warmed up for BACK and BICEPS!! Today we have 4 back exercises which we will do 4 set of each exercise, but...Read More »

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