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Make the most of your television binge session with these moves that will tighten and tone your rear. | Health.com

Make the most of your television binge session with these moves that will tighten and tone your rear. | Health.com

Try This 8-Week Butt Makeover Challenge—It Takes Just 10 Minutes A Day  http://www.prevention.com/fitness/8-week-butt-makeover?utm_campaign=Today

Try This 8-Week Butt Makeover Challenge—It Takes Just 10 Minutes A Day

Try This 8-Week Butt Makeover Challenge—It Takes Just 10 Minutes A Day http://www.prevention.com/fitness/8-week-butt-makeover?utm_campaign=Today

5 Glute Bridges You Can Do in Front of Your TV

5 Mountain Climbers for Seriously Sculpted Abs

5 Glute Bridges You Can Do in Front of Your TV

Glute Bridge  http://www.womenshealthmag.com/fitness/easy-resistance-band-workout

The 15-Minute Resistance-Band Workout

Glute Bridge http://www.womenshealthmag.com/fitness/easy-resistance-band-workout

Lift, tighten, and tone your booty with these calorie-torching exercises from the Tone It Up Girls

The Tone It Up Girls Swear By This Butt-Sculpting Workout

Lift, tighten, and tone your booty with these calorie-torching exercises from the Tone It Up Girls

Fitness, Health & Well-Being | The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches) | POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Fitness, Health & Well-Being | The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches) | POPSUGAR Fitness

The Best Underarm Exercises for Women

The Best Underarm Exercises for Women

Pigeon Pose: Begin in a full push-up position, palms aligned under shoulders. Place left knee on the floor near shoulder with left heel by right hip. Lower down to forearms and bring right leg down with the top of the foot on the floor (not shown). Keep chest lifted to the wall in front of you, gazing down. If you're more flexible, bring chest down to floor and extend arms in front of you. Pull navel in toward spine and tighten your pelvic-floor muscles; contract right side of glutes. Curl…

Yoga Poses for Beginners

Pigeon Pose: Begin in a full push-up position, palms aligned under shoulders. Place left knee on the floor near shoulder with left heel by right hip. Lower down to forearms and bring right leg down with the top of the foot on the floor (not shown). Keep chest lifted to the wall in front of you, gazing down. If you're more flexible, bring chest down to floor and extend arms in front of you. Pull navel in toward spine and tighten your pelvic-floor muscles; contract right side of glutes. Curl…

This totally works! Killer leg workout from www.Tone-and-Tighten.com

This totally works! Killer leg workout from www.Tone-and-Tighten.com

Tracy Anderson's twice the workout, half the time workout! | health.com

Get Stronger and Leaner With Dumbbells

Tracy Anderson's twice the workout, half the time workout! | health.com

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