oil pulling with coconut oil.interesting way to get bacteria out of the mouth and whitens teeth. Just tried this and my teeth feel clean! Seemed to have loosened plaque too. Not sure if I could keep up with the 20 minute routine though.
What is oil pulling? Oil pulling is just swishing oil around in your mouth for about twenty minutes. Since it has antibacterial, anti-fungal and anti-viral properties, coconut oil is a favourite. Oil pulling is an ancient Ayurvedic tradition