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11 øvelser til midjen

11 øvelser til midjen

The #ChairPose (Utkatasana)

10 Simple Yoga Asanas for Weight Loss and Flat Tummy

Nike Studio Wrap Yoga Shoes

Workout Fashion Looks: Look Good When You Exercise

Nike Studio Wrap Yoga Shoes - Fashion and Love. OMG I so need these shoes for pole class. Raach these would be so awesome!

Inner Thighs Activate! 9 Leg-Toning Yoga Poses

9 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs

#Ustrasana (The Camel Pose) Sit on your #knees. Keep your hands on your hips with palms on the inside. Inhale and raise your chest upwards.

(The Camel Pose) Sit on your Keep your hands on your hips with palms on the inside. Inhale and raise your chest upwards.

Fitness moves to get a total body workout!

8 Moves to Get a Dancer's Lean Body

7 Moves To Get A Dancer's Lean Body You don't have to dance like Shakira to look like her! Check out our favorite moves to get you a dancer's body.

#BridgePose -Setu Bandh Sarvangasana This asana is ideal, especially for #relievingtensions in the spine.

-Setu Bandh Sarvangasana This asana is ideal, especially for in the spine.

The #TriangularPose (Trikonasana)

Top 10 efficient yoga poses for weight loss, these helps you to toning of the arms, flatten your belly and burn extra fat on body. Try these yoga poses at home.

Standing Forward Bent -#Uttanasana This asana has been made to release all the built-up tensions in muscles.

Stand Forward Bend Pose (Uttanasana) For Faster Hair GrowthStand forward bend pose is also used for the flat belly. Stand erect , inhale deeply and bend in the forward direction in such a way that your palms touch the ground

This asana is similar to leg raises. Start with a prone position and raise your #legs eith each inhalation. #Relax with exhalation. Repeat for 4-5 times initially .

This asana is similar to leg raises. Start with a prone position and raise your eith each inhalation. with exhalation. Repeat for times initially .

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