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Lower Body Thigh Workout | Posted By: AdvancedWeightLossTips.com
How to Increase the Number of Pushups You Can Do. Push-ups are a great mainstay of any exercise routine. They work several upper body muscle groups, don't require too much time, and don't require any gym equipment at all.
Fitness guru Jon Stratford has devised a plan that will help you drop up to 25 unwanted centimeters from your waist, bum, thighs, and arms - with visible results in a week and a full body makeover in just three.