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TRX 1. 10 taps each 2. 15 reps 3. 12 reps 4. 15 each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitness #fit #fitgirl #workout #trx #motivation #workout

Alexia Clark (@alexia_clark) • Instagram photos and videos

22.8 mil curtidas, 1,514 comentários - Alexia Clark (@alexia_clark) no Instagram: “TRX + Kettlebells = ❤️ 1. 5-10 reps each (super hard ) 2. 20 reps 3. 60seconds 4. 20 reps 3-5…”

AlexiaClark ( “TRX + KettleBells" ❤️ reps each (super hard ) 20 reps 20 reps

Izabel Goulart @iza_goulart Hey you!! Wake up...Instagram photo | Websta (Webstagram)

Instagram Post by Izabel Goulart (@izabelgoulart)

Supermodel Izabel Goulart is back at it again, showing us how she uses her ‪ straps to build strength, stability and an incredible physique.

11k Likes, 76 Comments - Alexia Clark (@alexia_clark) on Instagram: “The perfect 5minute upper body and core FINISHER 30seconds each 5 rounds NO REST #alexiaclark…”

11k Likes, 76 Comments - Alexia Clark (@alexia_clark) on Instagram: “The perfect 5minute upper body and core FINISHER 30seconds each 5 rounds NO REST #alexiaclark…”

Chisel killer abs, shoulders, and legs with just 2 exercises

This One-Superset Workout Will Rock Your Entire Body

This superset ladder will target your abs, shoulders, and legs while giving you an intense cardio workout.

Free Fitness Friday: TRX Full Body WorkoutTRX Full Body workout

Free Fitness Friday: TRX Full Body Workout

See this Instagram video by @menshealthmag • 3,204 likes

・・・ Find a wall and do some work! All you need is a wall Exercise 40 seconds Exercise 20 each leg Exercise 40 seconds Exercise 40 seconds Exercise 20 each leg 5 rounds!

5,650 Likes, 82 Comments - Alexia Clark (@alexia_clark) on Instagram: “Friday-yay 1. 12 reps each side 2. 12 reps each side 3. 15 reps each side 4. 15 reps each side…”

legs 12 reps each side 12 reps each side 15 reps each side 15 reps each side…”

This 5-move routine will give you an incredible total-body burn with an added…

The Barbell Blast Countdown Workout

The Barbell Blast Countdown Workout from personal trainer Alexia Clark will give you a total-body burn with an added cardio challenge.

How to target those hamstrings and glutes! These exercises and tips will help you build a lean shapely lower body and get your legs ready for summer! @askdeniza

How to target those hamstrings and glutes! These exercises and tips will help you build a lean shapely lower body and get your legs ready for summer! with Deniza - Nutrition & Fitness as Medicine

HEALING TURMERIC SMOOTHIE RECIPES                                                                                                                                                                                 More

Turmeric Smoothie Recipe For Overall Health

Anti Diet - HEALING TURMERIC SMOOTHIE RECIPES The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria

Beet Detox Smoothie - healthy beet smoothie with banana, blueberries and strawberries. Sweet and delicious drink recipe by ilonaspassion.com I @ilonaspassion

Beet Detox Smoothie

Sweet Beet Detox Smoothie made with healthy ingredients strawberries, blueberries, banana and beet. Perfect Beet Detox Smoothie for breakfast or snack.

Meal plan                                                                                                                                                                                 More

How to Detox Your Body

Diet Plans To Weight Loss: Clean Eating Meal Plan. Sub the chicken for tilapia or a potato and this is es. - All Fitness

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