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Motivation

Motivation

.I wish people would replace the word "skinny" with "fit" I don't want to be skinny...I want to be toned and have strong muscles. I am a fit girl...NOT a skinny girl.

.I wish people would replace the word "skinny" with "fit" I don't want to be skinny...I want to be toned and have strong muscles. I am a fit girl...NOT a skinny girl.

Great read!

Great read!

small changes to help you lose weight

small changes to help you lose weight

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

Love this idea.  Visually see your progress.

Love this idea. Visually see your progress.

calories to exercise ratio - Bing Images

calories to exercise ratio - Bing Images

Green tea

Green tea

Eating Bacon Doesn't Make You Fat!

Eating Bacon Doesn't Make You Fat!

COMMANDMENTS TO LIVE BY.

COMMANDMENTS TO LIVE BY.

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