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Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

toned arms

toned arms

Get the 6-pack of your dreams with this move! | Health.com #workout #fitness

Get the 6-pack of your dreams with this move! | Health.com #workout #fitness

Army crawl leg extension  Targets shoulders, back, chest, abs, glutes and inner thighs   Lie facedown with hands under shoulders, elbows bent, right leg at 90 degrees with inner thigh on the floor and left leg extended straight back on the floor (A). Push up until arms are straight, bend left leg until kneeling (keep foot off the floor) and extend right leg straight back (B). Lower down, pulling right knee back into a 90-degree angle. Return to start. Repeat 30 to 40 times.

Lose 10 Inches in 10 Days

Army crawl leg extension Targets shoulders, back, chest, abs, glutes and inner thighs Lie facedown with hands under shoulders, elbows bent, right leg at 90 degrees with inner thigh on the floor and left leg extended straight back on the floor (A). Push up until arms are straight, bend left leg until kneeling (keep foot off the floor) and extend right leg straight back (B). Lower down, pulling right knee back into a 90-degree angle. Return to start. Repeat 30 to 40 times.

Tracy Anderson revea  Tracy Anderson reveals her secret recipe for strength and definition to your upper body. |  Health.com

Tracy Anderson revea Tracy Anderson reveals her secret recipe for strength and definition to your upper body. | Health.com

Get a Flat Belly in 4 Weeks Diagonal pike legs  Lie faceup with legs together and extended straight out. Rotate hips slightly to left so that legs are on a left diagonal. Place left hand lightly on back of head and extend right arm straight out to side, palm facedown (A). Crunch up and lift legs, keeping legs on the diagonal (B). Slowly lower back to floor. Do 30 to 40 reps; repeat on other side.   Make sure abs are engaged from the start.

Get a Flat Belly in 4 Weeks Diagonal pike legs Lie faceup with legs together and extended straight out. Rotate hips slightly to left so that legs are on a left diagonal. Place left hand lightly on back of head and extend right arm straight out to side, palm facedown (A). Crunch up and lift legs, keeping legs on the diagonal (B). Slowly lower back to floor. Do 30 to 40 reps; repeat on other side. Make sure abs are engaged from the start.

Take your tush to the next level with a little help from our pro. | Health.com

4 Ultimate Booty-Boosting Exercises

Take your tush to the next level with a little help from our pro. | Health.com

Tracy Anderson's twice the workout, half the time workout! | health.com

Tracy Anderson's twice the workout, half the time workout! | health.com

how to get rid of your muffin top !!

how to get rid of your muffin top !!

Effective Hip Flexor Stretch: Lose 10 Inches in 10 Days

Effective Hip Flexor Stretch: Lose 10 Inches in 10 Days

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