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Holding crunch diamond tap: Hollywood's hottest work their butts (and bellies) off with multitasking strength moves. Now you can too.

Sculpt Like a Celeb

Holding crunch diamond tap - Celebrity Workouts from Tracy Anderson - Health Mobile

Tracy Anderson takes us through an at-home total-body workout that is going to work your arms, legs, butt, abs - everything

Tracy Anderson's At-Home Total-Body Workout

[ad] Tracy takes us us through a full-body at-home workout that will put your core to work and engage your legs, arms, glutes, shoulders, and calves.

Take the 30-Day Core Challenge with HEALTH and TRACY ANDERSON! Get a new workout video every day to transform your butt, back, and abs. #HEALTHxTA | http://Health.com

Take the 30-Day Core Challenge

Take the Core Challenge with HEALTH and TRACY ANDERSON! Get a new workout video every day to transform your butt, back, and abs.

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter.

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core #get_thrive #feedly

20 Minutes. 10 Moves. One Killer Pilates Workout for a Crazy-Strong Core.

The Killer Pilates Sequence for a Crazy-Strong Core

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

5 Exercises to Work Off Your Waist

5 Exercises to Work Off Your Waist 5 Exercises to Work Off Your Waist Rock a cutout swimsuit or dress without fear of side spillage thanks.

Give us 16 crunch-free minutes. We'll give you a sexy belly you'll dare to bare al summer long.

Get Amazing Abs in 16 Crunch-Free Minutes

Get Amazing Abs in 16 crunch-free minutes. We'll give you a sexy belly you'll dare to bare all summer long.

Tracy Anderson shares her top exercises for flat abs and a stronger core. Work these moves into your routine if you want to tighten up your tummy. | Health.com

Tracy Anderson's Top Core Exercises

Knee-pull crunch: Tracy Anderson has whipped and whittled many a middle, and now it’s your turn.

Get a Flat Belly in 4 Weeks Diagonal pike legs  Lie faceup with legs together and extended straight out. Rotate hips slightly to left so that legs are on a left diagonal. Place left hand lightly on back of head and extend right arm straight out to side, palm facedown (A). Crunch up and lift legs, keeping legs on the diagonal (B). Slowly lower back to floor. Do 30 to 40 reps; repeat on other side.   Make sure abs are engaged from the start.

Get a Flat Belly in 4 Weeks

Get a Flat Belly in 4 Weeks Diagonal pike legs Lie faceup with legs together and extended straight out. Rotate hips slightly to left so that legs are on a left diagonal. Place left hand lightly on ba (Mobility Exercises Lower Abs)

(did it) + the refinery 29 pigeon-hip move. butt is def higher

(did it) + the refinery 29 pigeon-hip move. butt is def higher

Flat Abs Fast: The Core Strengthening Workout - You can also do these with a ball!

Flat Abs Fast: The Core-Strengthening Workout

The Bird Dog Gets Down exercise works your back, rectus abdominis, obliques and transversus abdominis muscles.

Ab blast | Posted By: NewHowToLoseBellyFat.com https://www.musclesaurus.com/ #fitnessblenderabs,

Ab blast | Posted By: NewHowToLoseBellyFat.com https://www.musclesaurus.com/ #fitnessblenderabs,

3 Exercise Moves to Slim Your Thighs! #thighexercises

How To Tone Inner And Outer Thighs

Thighs Rubbing Together? Knock Out These 3 Slimming Moves

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

58 Game-Changing Exercises That’ll Transform Your Thighs

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and retu

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.
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