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Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Tracy Anderson shares her top exercises for flat abs and a stronger core. Work these moves into your routine if you want to tighten up your tummy. | Health.com

Tracy Anderson's Top Core Exercises

Tracy Anderson shares her top exercises for flat abs and a stronger core. Work these moves into your routine if you want to tighten up your tummy. | Health.com

🐥 Bingo Wing Destroyer! Can This Workout Really Fix My Arm Flab? You Bet!

Tracy Anderson revea  Tracy Anderson reveals her secret recipe for strength and definition to your upper body. |  Health.com

Tracy Anderson revea Tracy Anderson reveals her secret recipe for strength and definition to your upper body. | Health.com

Tracy Anderson The Restart Project On the go Arms and Abdominal Workout

Tracy Anderson The Restart Project On the go Arms and Abdominal Workout

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible

Holding crunch diamond tap: Hollywood's hottest work their butts (and bellies) off with multitasking strength moves. Now you can too.

Sculpt Like a Celeb

Holding crunch diamond tap: Hollywood's hottest work their butts (and bellies) off with multitasking strength moves. Now you can too.

Tracy Anderson arm work outs

Tracy Anderson arm work outs

Craving a better butt? This home workout from Tracy Anderson includes five challenging glute exercises that will lift and tighten your rear.

5 Butt Exercises That Will Reinvent Your Rear

Craving a better butt? This home workout from Tracy Anderson includes five challenging glute exercises that will lift and tighten your rear.

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