oz cold brewed coffee, 1 scoop vanilla or chocolate protein powder, 1 tbsp unsweetened cocoa powder, cup light vanilla soy, and a little ice. Then blend in a blender until smooth and frothy. 140 calories for breakfast
smoothie Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too.