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#LifeofaRunner

#LifeofaRunner

All about interval training! An efficient way to burn calories and lose weight. #Cardio #HIIT #FItFluential

All About Interval Training

All about interval training! An efficient way to burn calories and lose weight. #Cardio #HIIT #FItFluential

Any teacher will tell you the school year runs through cycles, much like seasons in a year.  Each year might bring new adventures, but ol...

Any teacher will tell you the school year runs through cycles, much like seasons in a year. Each year might bring new adventures, but ol...

Runner's humor

Runner's humor

Doesn't matter how slow you go...

Doesn't matter how slow you go...

You know you're a runner when...   you see a sign on the highway   telling how many miles   an exit is and you think    "I could run that!"

You know you're a runner when... you see a sign on the highway telling how many miles an exit is and you think "I could run that!"

you never realize how much you depend on it until you can't

you never realize how much you depend on it until you can't

Running Matters #217: Course description be like,

Running Matters #217: Course description be like,

I know exactly where it is.

I know exactly where it is.

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