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Today I looked back over the last 3 months of runs and saw how much faster I am on my regular routes than I used to be

reason to be fit because achievement is impossible without dedication. workout and fitness quote

I did not know this!

Once upon a time I lost weight and got healthy. Healthy lifestyle was my jam. Life throw some pretty big stones my way and I fell hard.

real world / tough love montra = pay off!!

The Warrior Diet

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

Maddy S. COMM 640. Section 2. Nike-Print-Ads-(5) Make yourself fit. By buying this pair of nike shoes, the consumer is on their way to making themselves fit.


Nike has done a great job of promoting confidence, proactivity, dedication, health, and fitness for women through their advertising.

The roads are always open

There are clubs you cant belong to, schools you cant get into, neighborhoods you cant live in, but roads are always open -Nike- healthy-life-motivation


how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

These ladies are so inspiring! This gets me pumped to go work out!

Strong is the New Skinny: Part Two

Lori Harder

5 Resistance Moves for Flat Abs - Oxygen Women's Fitness - Oxygen Women's Fitness

Just get started!

If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!

Daily Sweat! Hatha Yoga + Weights

(photo credit: nike) Warm Up: Elliptical, 5 minutes Weight/Resistance Training: The Hard Body Workout, Workout Flexibility Training: The Yoga Challenge, Hatha Yoga How are you making yourself SHINE?