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eple, appelsin og ananas sammen med skyrkrem (skyr naturell pisket opp med sukrinmelis og økologisk vaniljepulver) og go-lean frokostblanding med honningsmak.

eple, appelsin og ananas sammen med skyrkrem (skyr naturell pisket opp med sukrinmelis og økologisk vaniljepulver) og go-lean frokostblanding med honningsmak.

We've got 14 delicious and healthy 400-calorie recipes that you and the family can enjoy together!

What 400-Calorie Dinners Look Like

Dieting can be quite tasking especially when it comes to choosing meals and snacks. These healthy meals and snacks for weight loss that can be made ahead.

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15 Easy Habits That Will Make You More Fit

No matter your age, #play and exercise are essential components to a happy, #healthy lifestyle. There are plenty of ways to fulfil fitness goals without shelling out big bucks for a gym membership.

No matter your age, and exercise are essential components to a happy, lifestyle. There are plenty of ways to fulfil fitness goals without shelling out big bucks for a gym membership.

Fruit & Vegetable Seasonality Chart (best times of the year to eat fruit and veggies)

Fruit & Vegetable Seasonality Chart

5 Best Seasonal Vegetables to Try this Summer along with a handy Fruit & Vegetable Seasonality Chart. cooking tips guide

Take Ten & Tone with One of #These Quick 10-minute Workouts ...

No Crunch Ab Burner Try this 8 minute ab workout (no crunches involved)! Work out at home using exercise equipment from

What Is Yoga

A Brief History Of Yoga

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. A brief history of yoga is here

What Your Eye Color Says About Your Health - Your Health According to Your Irises

What Your Eye Color Says About Your Health

You know your eyes can speak volumes about your *~fEeLiNgs~* — but some research suggests they can also say a lot about your health. Your irises know all the things!

You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England lately that I couldn’t resist taking this workout outside. The pictures were taken last weekend on the Vineyard when I … … Continue reading →

Park Bench Workout

You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England la…

Pedal powered ute!

Pedal powered ute!

Noen ganger er det enkle ofte det beste  Super sen lunsj, men har hatt en travel dag! I dag skal jeg løpe ute, alt for lenge siden sist ✌️ #crispbread #avocado #turkey #egg #eattheyolk #cottagecheese #healthy #fitfood #foodinspo #food #fitness #workout #fitspo #healthylifestyle #lifestyle #fitfam #inspiration #preworkout #Padgram

Noen ganger er det enkle ofte det beste Super sen lunsj, men har hatt en travel dag! I dag skal jeg løpe ute, alt for lenge siden sist ✌️ #crispbread #avocado #turkey #egg #eattheyolk #cottagecheese #healthy #fitfood #foodinspo #food #fitness #workout #fitspo #healthylifestyle #lifestyle #fitfam #inspiration #preworkout #Padgram

Ölziehen zur Zahnpflege und zum Entgiften                                                                                                                                                                                 Mehr

Ölziehen für natürlich gesunde Zähne und zum Entgiften

4 healthy hiking habits every hiker should remember on the trail, from Hiking For Her

Healthy Hiking: How To Keep Yourself In Great Shape For The Trail

Healthy hiking tips include paying attention to the feedback your body gives you during and after a hike! Are you a healthy hiker?

Digestive system tips  http://www.draxe.com #health #holistic #natural

How Your Digestive System Works

This week’s infographic, created by Dr. Axe, shares solid tips on improving digestive function:

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