8 True Tests of Your Overall Fitness http://www.runnersworld.com/workouts/8-true-tests-of-your-overall-fitness?cid=soc_Men%2527s%2520Health%2520-%2520MensHealth_FBPAGE_Men%2527s%2520Health_Internalonly:RW_
Calorie-Torching Plyo Workout With Weights
Jump, Twist, Lift: Calorie-Torching Workout: In our 31 Days of Fitness workout program, we're upping the ante and adding some jump training into the mix.
10 No Equipment Exercises That Blast Fat Fast http://www.revolza.com/26-best-tips-weight-loss-easily/
3 Quick-Hit Workouts When You're Short on Time
10 HIIT Workouts to Get You Shredded for Summer-Visit our website at http://www.endurancefitnesskentwood.com for a FREE TRIAL PASS
a Friends Workout. as much as I watch this show..... this should be quite effective!