Incorporating an exercise plan into your routine can be hard once you have kids. This at-home fitness video from Jessica Smith makes it easy. It's a quick and convenient way to lose weight and get in shape during naptime. A great workout for busy moms tha
What Should I Eat Before Working Out? Well it’s a common question made by people, Workout session is very crucial session for all, to start a better exercise session you should have that list of foods.
Who has time for the gym with a baby? As a mom, the only time I have to exercise is when I am out strolling with my little one. After 2 kids and trying tons of workouts, I found these 5 are the most effective and easy to do.
Lean Belly Breakthrough - 10 Easy butt toning exercises that you can do while watching netflix. Get fit and stay toned all while keeping up with your favorite TV shows! - Get the Complete Lean Belly Breakthrough System