A monthlong workout plan that you can do at home! All you have to do is play the video workout for the day and get at it! The plan gets harder and workouts (strength training, cardio, yoga) as you get stronger. Plus to chill days a week.
5 Yoga Moves for Toning Muscles - Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active, Dempsey Marks! Simple, doable and effective yoga moves, letâ€™s start toning muscle! via DIY Active
Powerful 21 Day Arm Challenge - Want sexy flabby-free arms? then give this 21 day arm sculpting challenge a shot! Make sure to take before and after pics to track your progress. This Arm fat challenge will help to toned and build sexy lean arms muscles.