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10 WEEKS TO FIT - DAY 1 - LEGS & ABS

DAY 1 - LEGS & ABS Leg press 4 x Seated leg curl 4 X Stiff leg barbell dead lift 4 X Lying leg curl Dumbbell squat 4 X 20 Incline sit-up 4 X 20 Incline leg pull in 4 X 20

No time to exercise? Here are five fast routines you can do at home or on the road.

Five 15-Minute Workouts

The Rolling Reverse Plank fitness ball workout move works the abs, buttocks, back, and thighs. (maybe for a change on my weight days?

beardedprinces:  ♛

Eric Cantona poses for a portrait prior the Golden Foot at Monte-Carlo Bay on October 2012 in Monte-Carlo, Monaco.

Ernestine Shepard - 73 y old body building champion

Ernestine Shepard – 74 yrs old – Amazing!!

It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!

I don't workout to add days to my life, I workout to add life to my days.   #motivation #bodybuilding #supplements #gorillanutrition #supplementscanada #protein #creatine #preworkout #sportsnutrition #weightloss #fitness #weightgain #testosterone #allmax #onnit #flexbelt  http://www.gorillanutrition.ca

I don't workout to add days to my life, I workout to add life to my days. #motivation #bodybuilding #supplements #gorillanutrition #supplementscanada #protein #creatine #preworkout #sportsnutrition #weightloss #fitness #weightgain #testosterone #allmax #onnit #flexbelt http://www.gorillanutrition.ca

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