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"This shake will power you through the hardest and longest of days. It is 100 percent whole, fresh, real food with a spotlight on healthy fats and potent antioxidants from the blueberries.  Recipe: 1 cup frozen wild blueberries 2 tablespoons almond butter 2 tablespoons pumpkin seeds 2 tablespoons chia seeds 2 tablespoons hemp seeds 4 walnuts 3 Brazil nuts 1 large banana 1 leaf of kale 1 tablespoon extra- virgin coconut oil 1/2 cup unsweetened almond milk 1 cup water

"This shake will power you through the hardest and longest of days. It is 100 percent whole, fresh, real food with a spotlight on healthy fats and potent antioxidants from the blueberries. Recipe: 1 cup frozen wild blueberries 2 tablespoons almond butter 2 tablespoons pumpkin seeds 2 tablespoons chia seeds 2 tablespoons hemp seeds 4 walnuts 3 Brazil nuts 1 large banana 1 leaf of kale 1 tablespoon extra- virgin coconut oil 1/2 cup unsweetened almond milk 1 cup water

Key Lime Pie Smoothie

Key Lime Pie Smoothie

Cherry Garcia Protein Shake Recipe 1 cup of Frozen Black Cherries 1 Tablespoon of Cocoa 1 Cup or more of Spinach 1 scoop of Chocolate Whey Protein Powder 1 packet of Truvia 1 teaspoon of Chia Seeds (optional) 1 teaspoon of Flax seeds (optional) Almond Milk

Cherry Garcia Protein Shake Recipe 1 cup of Frozen Black Cherries 1 Tablespoon of Cocoa 1 Cup or more of Spinach 1 scoop of Chocolate Whey Protein Powder 1 packet of Truvia 1 teaspoon of Chia Seeds (optional) 1 teaspoon of Flax seeds (optional) Almond Milk

Our household favorite - coconut water, pineapple and lime with kale, chia seeds and hulled #hemp seeds. Recipe thanks to @greengrapefairy

Hulled Hemp Seeds

Our household favorite - coconut water, pineapple and lime with kale, chia seeds and hulled #hemp seeds. Recipe thanks to @greengrapefairy

Want to try this.

Want to try this.

Drink your Pie!! Pumpkin Spice Frappe that's only 45 calories and that includes the whip cream!!!

Pumpkin Spice Frappe

Drink your Pie!! Pumpkin Spice Frappe that's only 45 calories and that includes the whip cream!!!

1/2 cup raw oats 1 TBSP Chia seeds 1 TSP Cinnamon 1 TBSP raw seeds or nuts 1 TBSP unsweetened shredded coconut (optional) 1 small apple, chopped  1/2 cup Chobani Nonfat Plain Yogurt

1/2 cup raw oats 1 TBSP Chia seeds 1 TSP Cinnamon 1 TBSP raw seeds or nuts 1 TBSP unsweetened shredded coconut (optional) 1 small apple, chopped 1/2 cup Chobani Nonfat Plain Yogurt

9 Things You're Doing That Drive Your Doctor Crazy

9 Things You're Doing That Drive Your Doctor Crazy

2 handfuls spinach, 1 cup almond milk, 1-2 tbsp almond butter, 1 heaping tbsp cocoa powder, 1 cup frozen strawberries

2 handfuls spinach, 1 cup almond milk, 1-2 tbsp almond butter, 1 heaping tbsp cocoa powder, 1 cup frozen strawberries

Charissa’s Favourite Superfood Smoothie  ¾ cup unsweetened almond milk  ½ cup organic, wild blueberries, frozen  1/3 cup organic strawberries, frozen  ½ avocado  1 tsp. organic flaxseed  1 handful organic spinach  100g berry yogurt (1 small container)  1 tbsp. chia seeds  1 scoop Vega Sports Protein*  1 scoop greens superfood  4 ice cubes

Charissa’s Favourite Superfood Smoothie ¾ cup unsweetened almond milk ½ cup organic, wild blueberries, frozen 1/3 cup organic strawberries, frozen ½ avocado 1 tsp. organic flaxseed 1 handful organic spinach 100g berry yogurt (1 small container) 1 tbsp. chia seeds 1 scoop Vega Sports Protein* 1 scoop greens superfood 4 ice cubes

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