A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read Mo
Yes Abby - play for her! Play for the five plus hours a day of practice, play for the summers spent training, play for all the time spent in a gym while friends went to concerts, the beach or outings you chose to miss. Play for her!