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Stemming the Latest Epidemic: Yoga for Text Neck We’ve all seen it. Chances are if you have a smartphone you’ve done it, maybe a whole lot. That is, you bend your head forward to text, surf, shop, …

Stemming the Latest Epidemic: Yoga for Text Neck We’ve all seen it. Chances are if you have a smartphone you’ve done it, maybe a whole lot. That is, you bend your head forward to text, surf, shop, …

Health Risk Yoga Teachers Need To Know | prAna Life

Amy Ippoliti Health Risk Yoga Teachers Need to Know

Health Risk Yoga Teachers Need To Know | prAna Life

How to Get Strong Legs in Yoga Class (*article with hints to ramp up power and results vs calm, restful yoga )

6 Ways to Get Stronger Legs in Yoga Class

How to Get Strong Legs in Yoga Class (*article with hints to ramp up power and results vs calm, restful yoga )

Be Well: Do you have have a desk job or sit too much? Sitting is a HUGE reason for the degeneration of all our joints, bones, muscles etc. IF you must sit, here are a few tips to maintain your alignment and your wellness as much as possible.

Be Well: Do you have have a desk job or sit too much? Sitting is a HUGE reason for the degeneration of all our joints, bones, muscles etc. IF you must sit, here are a few tips to maintain your alignment and your wellness as much as possible.

Jason Crandell - Practice for New(ish) Parents on YogaGlo.com

Jason Crandell - Practice for New(ish) Parents on YogaGlo.com

Your sacroiliac joint, also known as the SI joint, is located where your pelvis and sacrum meet. It can be a common cause of lower back, leg and pelvic pain, especially when the joint is stressed or pushed out of alignment. By paying attention to proper positioning and being patient with your body during your yoga practice, you can use certain poses to help reduce pain caused by your sacroiliac joint.

Yoga & the Sacroiliac Joint

Your sacroiliac joint, also known as the SI joint, is located where your pelvis and sacrum meet. It can be a common cause of lower back, leg and pelvic pain, especially when the joint is stressed or pushed out of alignment. By paying attention to proper positioning and being patient with your body during your yoga practice, you can use certain poses to help reduce pain caused by your sacroiliac joint.

Yoga! The Cobra Pose can strengthen the back and stomach muscles and stretch the chest, shoulders and abdomen. Learn to do it safely.

Yoga! The Cobra Pose can strengthen the back and stomach muscles and stretch the chest, shoulders and abdomen. Learn to do it safely.

yes.. all of the above.

yes.. all of the above.

5 Types Of Yoga And Their Benefits:Want to learn yoga? Need help in finding out the perfect yoga routine for you? Here’s how to do it! It is but obvious that the health benefits of yoga are many.

Types Of Yoga - Which One Is Best For You?

5 Types Of Yoga And Their Benefits:Want to learn yoga? Need help in finding out the perfect yoga routine for you? Here’s how to do it! It is but obvious that the health benefits of yoga are many.

On the belly, open the arms out to the sides like cactus arms. Begin to slide the left knee up toward the left elbow. Rest for several minutes then move to the other side.

Yin Yoga Sequence for Renewal

On the belly, open the arms out to the sides like cactus arms. Begin to slide the left knee up toward the left elbow. Rest for several minutes then move to the other side.

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