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Try this 20-minute plank challenge workout for flat abs and sexy shoulders. There are modifications for beginners too.

Try this 20-minute plank challenge workout for flat abs and sexy shoulders. There are modifications for beginners too.

paleo-diet-menu.b... 03 Abs Workout To Burn Your Belly Fat - To Stay Fit

paleo-diet-menu.b... 03 Abs Workout To Burn Your Belly Fat - To Stay Fit

Print this stretch routine to remind to you STRETCH!

Printable Full-Body Stretch Routine For Chill Days

Print this stretch routine to remind to you STRETCH!

“I have not failed. I’ve just found 10,000 ways that won’t work.” ~Thomas Edison

“I have not failed. I’ve just found 10,000 ways that won’t work.” ~Thomas Edison

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

BodyRock: Get in the best shape of your life at home for free

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

Having good core strength is important! I love that this has various types of plank moves!

The 30-Day Plank Challenge

Having good core strength is important! I love that this has various types of plank moves!

Not the biggest fan of the Jenners...BUT this is a good ab workout. Do 3-4 times through plus 20 minutes of cardio.

13 Moves Kendall Jenner Does to Get the Body She Has Now

Not the biggest fan of the Jenners...BUT this is a good ab workout. Do 3-4 times through plus 20 minutes of cardio.

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Your Arms and Abs Will Transform After This 2-Week Challenge

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

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