The Brain Detox Program is an online daily guide that takes only minutes of your time each day. Caroline Leaf will walk you through each of the 21 days guiding you and coaching you to a toxic-free mind.
Andy Puddicombe: All it takes is 10 mindful minutes ~ Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment
Staying inspired while working day in and day out doesn't always come easily. For many, getting into a daily work routine can actually hinder the creative process. put together the below infographic to provide 12 tips on how to stay inspired every day.