Explore Running Motivation, Fitness Motivation, and more!

My feet hurt... From kicking so much ass! <3 Nike

You constantly have to change up your workout or your body gets use to it. Every week change it up or make sure you are cross training so your body is using different muscles all the time.

The Colt's Coach Chuck Pagano and all the Fans

Strong is the new beautiful Circuit

probably my favorite workout saying ever !!

"When there's nothing left to burn, you have to set yourself on fire." - "Your Ex-Lover is Dead" by Stars. Love this song :)

the stronger you are, the better you feel

The stronger you are, the better you feel. And the better you feel, the more strength you’ll see in yourself.


fitness Running Just go Getting out the door is always the hardest part

Anyone who disagrees deserves a triangle choke. #bjj4life

Haha funny and so true! I never regret a workout. I only regret NOT working out!