Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

Back On Pointe - Here’s my promised (and requested) Spring Break...

Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.

I am doing this for me.

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

A great post from /TheDailyMel/ on Celebrating Success Now!

The number one reason people give up. Never give up & always remember your progress.

It's National Eating Disorder week, love your bodies ladies :)

10 Breakfast Smoothies to Help You Lose Weight

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

my biggest obstacle - when I do not see results right away, I tend to give up

There are no quick fixes when it comes to your HEALTH. Take it day by day. Results don't come overnight. Change doesn't happen immediately. Keep working towards your goals.

Fitness motivation and inspiration.  Change your thoughts to change your results.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

Build bigger biceps with this one trick 5 Weeks To Get Fit C 5 Weeks To Get Fit Challenge Day 26-Biceps  Abs!

Build Bigger Biceps

Lean Belly Breakthrough - 5 Weeks To Get Fit Challenge Day Abs! - Get the Complete Lean Belly Breakthrough System

NO excuses November! You must have at least 15 quality workouts this month! That's only every other day! You can do it! #nen

NO excuses November! You must have at least 15 quality workouts this month!though every other day is relaxing a bit!

words of encouragement for boot camp - Google Search

Keep going! Think about how far you've come today and how much farther you'll go tomorrow.