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Hi friends, thought you might enjoy a gift ebook, "Meditation for Beginners." It's an easy read and time well-spent. If you like it, share it. http://www.claritymind.com/wp-content/uploads/mfb/Meditation%20For%20Beginners.pdf Mind Institute, Mindfulness Training, Meditation For Beginners, Inner Peace, Step Guide, Easy Step, Uploads, Ebook, Pdf