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30 day challenge.......I'm gonna do this cause I'm curious if by day 30 you could actually do a five minute plank.

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

Holy hell!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

HOW TO DO A PLANK  Stronger abs without a single crunch? Sign us up.  Meet the sit-up's smarter sibling. Less than 10 minutes of planking a few times a week flattens abdominals more effectively than a thousand crunches can, says Geralyn Coopersmith, the global director of performance and fitness training for Nike. It's also a test of muscle control. Once you're in a plank, you shouldn't shift an inch. The plank is the key to both a whittled middle and a pain-free back. That's because "strong…

Meet the sit-up's smarter sibling. Less than 10 minutes of planking a few times a week flattens abdominals more effectively than a thousand crunches can, says Geralyn Coopersmith, the global director of performance and fitness training for Nike

Back on pointe

Will try for morning workout! 20 Minute HIIT - Repeat twice -High Intensity Interval Training is the best thing you can do to maximize fat burning

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!.

start today

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade. 50 squats and plank

30 Day Challenge

30 Day Lunge Challenge Fitness Workout Chart * This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles.

10 Different Plank Exercises For A Stronger Core

10 Different Plank Exercises For A Stronger Core

How to properly perform the basic plank. Plus, different plank variations to take your workout to the next level.

Where your ab workout is targeting

Where your ab workout is targeting. Great way to eliminate excess belly fat. But remember - abs START in the kitchen.

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