Utforsk disse og flere idéer!

30 day challenge.......I'm gonna do this cause I'm curious if by day 30 you could actually do a five minute plank.

30 day challenge.......I'm gonna do this cause I'm curious if by day 30 you could actually do a five minute plank.

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this.  At least not 5 minutes in a row...

You're 5 Minutes Away From Abs Of Steel

30 Day Challenge

30 Day Challenge

94e106af0744c91b1da6b6ebaaf9e639.jpg (346×818) (lose weight fast tips)

94e106af0744c91b1da6b6ebaaf9e639.jpg (346×818) (lose weight fast tips)

Where your ab workout is targeting

Where your ab workout is targeting

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

12 Tips for Quitting Sugar

Back on pointe

Back on pointe

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. #weightloss #fatburn #30daychallenge #fitnesschallenge #getfit #workoutforwomen

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. #weightloss #fatburn #30daychallenge #fitnesschallenge #getfit #workoutforwomen

30 Day Plank Challenge with Amy Stafford from www.ahealthylifeforme.com

30 Day Plank Challenge with Amy Stafford from www.ahealthylifeforme.com

Pinterest
Søk