wodwell.com
"RUN IT UP" WOD from the ELEMENT Program
Today's should be on the medium to long side (~17-22 minutes total). Each round should take us around 5 minutes, with the run being the most time-consuming component that will test our ability to hold a consistent, quick pace at a medium distance. LIMITED EQUIPMENT OPTION 4 Rounds for time: 800 meter Run 15 V-Ups 9 Strict handstand push ups
