Make sure to stay hydrated, maintain a balance diet, and rest properly!!!

1. 25 Jumping Jacks 2. 10 Arm Circles (each direction) 3. 25 Burpees (step back instead of jumping back) 4. 2 sets of 5 jump squats 5. Plank Holds (hold for 30 seconds, rest 30 seconds, repeat 3 times) 6. 2 sets of 5 Knee Plank Up and Downs 7. 2 sets of 5 Plank Twists 8. 3 sets of 10 Crunches 9. Stretch for a few minutes