Explore Coeliac Diet, Gluten Free Diet, and more!

Coeliac Diet Cheat Sheet - Healthy Life | Coeliac disease is a common digestive condition where the small intestine to be inflamed. Here's our Coeliac diet cheat sheet to show you the foods to eat and avoid in order to ease Coeliac symptoms.

This handy Coeliac Diet Cheat Sheet details which foods can be eaten as part of a gluten free diet, and which foods should be avoided.

8 Herbs To Naturally Improve Digestion | Gut Healthy | Holistic | Natural Remedies |

8 Herbs To Improve Digestion (Infographic)

Ovarian Cyst Miracle - 8 Amazing Herbs To Improve Digestion 1 Weird Trick Treats Root Cause Of Ovarian Cyst in Days - Guaranteed

Arthritis Home Remedies And Early Symptoms | The WHOot

Arthritis Home Remedies Early Symptoms Best Tips

Foods That Reduce Inflammation While there is no cure for those suffering from rheumatoid arthritis, adding certain foods to your diet can reduce pain and inflammation. Here are 12 foods that may help keep inflammation from arthritis at bay:

The Best Vitamin B12 Rich Foods (for Vegans & Omnivores)

As part of the B vitamin complex, water-soluble vitamin B12 – also known as cobalamin due to its elemental cobalt makeup – contributes to your body’s natural energy production and other related biological processes.1 B12 is actually the largest and most complex vitamin, which results in a few important implications for human health. Because of its large chemical structure, your body can’t absorb vitamin B12 as easily as most of the other B vitamins (or other vitamins in general). Ironically, it can be stored in your body quite easily (unlike other B vitamins). Vitamin B12 can be safely consumed in large doses, though, because excess amounts are easily excreted or simply stored in your liver to be made available as needed when supplies run low. That excess B12 can last for up to a year in your body. Health Benefits of Vitamin B12 B12 plays an important role in the formation of DNA. It’s also crucial to the processes that create healthy blood cells and keep your nervous system working properly. Along with its role in red blood cell production, vitamin B12 also helps keep your overall cardiovascular system in check. Even a small B12 deficiency can have serious consequences for your health. Running low on this important nutrient can lead to general fatigue, anemia, muscle weakness, intestinal discomfort and even mood issues.2 Long-term deficiencies can lead to even worse health concerns like dementia or cardiovascular disease. Vegetarians and vegans who eat no animal products whatsoever, along with the elderly who absorb less vitamin B12, are the two most at-risk populations for vitamin B12 deficiency. Why? It’s a matter of where natural vitamin B12 comes from. What Foods are High in Vitamin B12? The challenge of consuming adequate amounts of vitamin B12 in food is finding the right foods that naturally provide this unique nutrient. Plants can’t manufacture it. Animals can’t either. Microorganisms – especially bacteria and fungi – are the only organisms definitively known to produce natural vitamin B12, which is why many foods that are high in B12, like some cereals and breads, come fortified with added synthetic B12. For vegans and vegetarians, it’s especially difficult to get enough B12 without supplementation. According to VeganHealth.org, “unlike animals, most, if not all, plants have no B12 requirement for any function, and therefore have no active mechanisms to produce or store B12. When B12 is found in them it can be due to contamination which is not reliable.3 In general, because the recommended daily intake for both men and women is a modest 2.4 micrograms (women who are pregnant or breast feeding can up their intake to a whopping 2.8 mcg), most of us can get what we need from our everyday diets and the B12 in foods. That said, since B12 comes almost exclusively from animal food sources like meat, poultry, seafood and eggs, vegans and vegetarians – that don’t start their day off with a bowl of B12 fortified cereal – might still benefit from a B12 or B complex combination supplement. Vitamin B12 Foods for Omnivores (Meat Eaters) If your dinner plate regularly features a few ounces of meat, you’re in luck. You’re virtually guaranteed to meet your daily B12 requirement of 2.4 mcg. Everything from seafood – including, shrimp, scallops, salmon, tuna, cod and sardines – to beef, lamb, turkey and chicken all provide at least 16% of your daily vitamin B12 needs per serving. Check out the infographic below for the top picks in vitamin B rich foods. Vitamin B12 Foods for Vegetarians Vegetarians have it a bit tougher than the meat eaters, but you can still consume enough vitamin B12 to meet your body’s needs from your favorite dairy foods. Cottage cheese, yogurt, regular cow’s milk, eggs and cheese provide anywhere from 10-44% of your recommended daily intake of vitamin B12. Vitamin B12 Foods for Vegans Any proud vegan will welcome the challenge to get creative and fill in any nutritional gaps left from not eating animal products. In fact, vegans may be the most culinarily creative group of consumers out there! While meat products are the foods highest in B12, there are some great options for vegan foods with B12. Vegan B12 foods include fortified soy, nut and coconut milks, nutritional yeast (a vegan chef’s favorite), mushrooms and tempeh. These are all great sources of vegan B12. Get the Benefits of Vitamin B12 The above B12 foods for vegans, vegetarians, and omnivores should help you meet your daily requirements of this vital, energy-producing nutrient, but if you aren’t getting enough B12 in foods alone, supplement your diet with a B complex vitamin, like Swanson Health’s Real Food B-Complex supplement. To learn more about the benefits of B vitamins, read Your Complete Guide to B Vitamins, and find more ways to energize your body and mind with 10 Herbal Supplements to Boost Your Energy Levels.

Teas are the best way of consuming herbs besides; the dissolved essential nutrients get easily absorbed by the body. There are number of teas for almost ever...

Teas are the best way of consuming herbs besides; the dissolved essential nutrients get easily absorbed by the body. There are number of teas for almost ever.

Probiotics vs Prebiotics - Find out the difference between the two and the important role they play in keeping you healthy.

Probiotics vs Prebiotics - The Important Role Each Play In Your Health

Prebiotics - The difference between the two, their functions, probiotic foods and prebiotic foods. Kombucha is a great & yummy Probiotic drink!

If you experience unpleasant bowels regularly, you may have irritable bowel syndrome (IBS).

Irritable Bowel Syndrome - Triggers, Symptoms and Steps To Heal

I suffer from this, over 20 years. If I eat too much "wrong" things, boy do I pay for it! Gut Health: Learn About IBS, Along With The Signs, Symptoms and Tips To Heal.

Natural Pain Remedies  •Grapes (back pain)  •Yogurt (prevents PMS)  •Oats (Endrometrial)  •Salt (foot pain)  •Pineapple (digestive upsets)  •Peppermint (muscle pain)

6 More Natural Pain Killers Grapes (back pain) Yogurt (prevents PMS) Oats…

Hypothyroidism Revolution - precision nutrition elimination diets image Infographic: Elimination diets: Could giving up certain foods solve your health problem? - Thyrotropin levels and risk of fatal coronary heart disease

Have a friend who has used Paleo plan. Results don't lie- she looks fabulous and has reached her goal weight..new wardrobe for her!!!

Good diet foods: what foods to eat to lose weight fast

Paleo diet menu, your guide to paleo diet food; paleo diet recipes that eventually lead to paleo weight loss and help you live healthily.

Arthritis Diet - What To Eat And Avoid - Healthy Life

Arthritis Diet - What To Eat And Avoid - Healthy Life

What Are the Benefits of a Gluten-Free Diet?

What Are the Benefits of a Gluten-Free Diet? I miss my gluten free days! I never felt better in my life and once I stopped, I felt awful and my skin looked TERRIBLE! :( Time to revisit my GF ways!