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Exercise doesn't have to be dreadful. Find something you like and BE CREATIVE! Go rock climbing, walk your dog ten extra minutes, hula hoop. The more fun it is the less it seems like exercise.

Train hard

I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

Resultado de imagen para gimnasia ritmica pinterest tumblr

Resultado de imagen para gimnasia ritmica pinterest tumblr

Need some motivation? #barstarzz #washingtonheights

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19 Kick-Ass Fitness Quotes to Motivate You

Best exercises for legs, arms, belly and calves

Top 10 Moves for Thinner Thighs

Here it is: The best thinner legs workout. Sculpt lean legs, thin thighs, and a tight butt

Stand Up for Flat Abs

Stand Up for Flat Abs

Top 7 Squat Workout Challenge To Tone Up Your Butt

Top 7 Squat Workout Challenge To Tone Up Your Butt

Build sexy legs with these 11 exercises.

(want these leg) Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

10x Oefeningen voor smallere bovenbenen - Girlscene

Get thinner thighs in just minutes with these super-effective moves! These work your inner and outer thighs to reach all your leg muscles and sculpt lean muscle while banishing stubborn cellulite.

Exercise……..Finding the right motivation: until you are in the groove, good motivators are good to get you going.  www.makeit-loveit.com

exercise - finding the right motivation - calendars with a reward at the end of each week. rewards: no dish duty, new shoes, new workout clothes, new haircut, etc.