4 Ab-Sculpting Plank Variations: For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle.
Ever wonder how Jennifer Lopez stays in such amazing shape? Her personal trainer Tracy Anderson shared the challenging full-body workout that J.Lo swears by. It strengthens and tones you from head to toe, while giving a little extra love to the glutes.
Get ready for killer abs! Watch this video with celebrity fitness trainer Tracy Anderson to learn how to do the Cross & Kick, a calorie-torching move that tones your legs and core. While this exercise looks complicated, keeping your abs engaged will help