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Whoa! Nice Abs by Tracy Anderson

Whoa! Nice Abs by Tracy Anderson

Exercise for the Transversus Abdominis Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.

Exercise for the Transversus Abdominis Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.

4 Steps to Slim, Sculpted Arms

Tracy Anderson: 4 Steps to Slim, Sculpted Arms

4 Steps to Slim, Sculpted Arms

4 Ab-Sculpting Plank Variations: For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results.

4 Ab-Sculpting Plank Variations

4 Ab-Sculpting Plank Variations: For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results.

Score a slammin' bod

Score a slammin' bod

Slim and tone your hips, thighs, and belly with these strength moves from celebrity trainer, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com

4 Exercises to Tone Your Hips and Thighs

Slim and tone your hips, thighs, and belly with these strength moves from celebrity trainer, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com

15 minutes to a better body with Tracy Anderson's 4 toning lower-body moves | Health.com

4 True Lower-Body Blasters to Tone Your Legs, Butt, and Thighs

15 minutes to a better body with Tracy Anderson's 4 toning lower-body moves | Health.com

"Forget the 'I messed up!' mentality," Tracy urges. "That negative inner dialogue causes undue stress on the body, which can trigger hormonal changes that could affect your metabolic system." And that could spell disaster when it comes to getting your body in top form. Instead, take a deep breath, then dive into this total-body sculpting series. Do it six times a week, pairing the exercises with 30 minutes of cardio, for a trimmer, firmer you | Health.com

The Summer Body Tone-Up Workout

"Forget the 'I messed up!' mentality," Tracy urges. "That negative inner dialogue causes undue stress on the body, which can trigger hormonal changes that could affect your metabolic system." And that could spell disaster when it comes to getting your body in top form. Instead, take a deep breath, then dive into this total-body sculpting series. Do it six times a week, pairing the exercises with 30 minutes of cardio, for a trimmer, firmer you | Health.com

Tracy Anderson Abs

Tracy Anderson Abs

www.gymra.com/... #fitness#exercise #weightloss #diet#fitspiration #fitspo #health

www.gymra.com/... #fitness#exercise #weightloss #diet#fitspiration #fitspo #health

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