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How To Strengthen Your Quads
Why i love it👇🏼😮💨 First, you should be addressing the quads in a variety of ways. Understanding the anatomy is helpful in thinking about the quads. They can extend the knee straight or help with loading it in a flexed position (i.e. squat). But at its proximal attachment, the quad also assists with flexing the hip. *think about all those combinations!* There are lots of ways to strengthen this group. For example: The leg extension machine and squat rack both offer solid bang for your…
Dr. Leada | Sports Physio
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