More ideas from Pia
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Minute Indoor cardio workout - The perfect combination of cardio and strength to help you tone and tighten!

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? See which of the five you might have and helpful hints to stop bad habits and flatten that belly! Little Pooch!

Get rid of the "spare tire"! You wouldn't believe what causes this! Great blog post!!

Tired of it? Start drinking more water trust me it gets you in a better mood for motivation for losing weight. Just walking around in the summer heat will burn a lot of calories

You're 24 hours away from feeling slimmer, less bloated, and better overall! See our tips for making it happen!

Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy — and having a flatter belly — by the end of today!

No equipment 30 day workout program - What a great plan with each exercised pictured. My NEW 30 day challenge series.

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/