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A One-and-Done Workout: Burn Calories and Build Strength
Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready
How My Wife Lost 13lbs In 2 Weeks
Clients and fans on the web have been asking me how my wife Michelle lost 13lbs in roughly 2 weeks. It took her 15 days and to be honest, I don't know how she did it. I know she was diligent and cataloged everything and was constantly writing in her journal.