Lundby renovation coming along nicely, especially pleased with Pom Pom rug!
So you sit in a chair all day? Even if you don’t, if you went to school as a child and were forced to sit in a chair for long hours, you hip flexors are probably very tight and need this, especially if you don’t want back pain! You can use shoeboxes or books if you don’t have blocks and if the wall is too intense you can use a couch, footrest, or top of a chair! Make sure to save this for your personal practice and tag a friend who could benefit. They will thank you! Read full details below
6,137 Likes, 51 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “ SHOULDER & CHEST STRETCH Let’s @getstretchy with TIGER POSE! Tag a friend and stretch…”
Have you joined my blog yet? When you join you not only become apart of our beautiful #TakeAction community, but you also get immediate access to 25+ Downloadable Workouts - plus weekly emails form your truly with new workouts and yoga videos each week!! Click the link in my bio to join now . ______________________________ Today’s tutorial is Butterfly Pose (as most people know it, or Bound Angle Pose in the yoga world , or Baddha Konasana in Sanskrit . It’s an amazing HIP OPENER...
Yoga of the Heart: Modified Forward Fold ----------------------- Modified Standing Forward Fold is a very simple Yoga posture that deeply releases stress and tension all along the back of the legs, the hamstrings and the lower back.