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Eating a vegan diet doesn’t mean you have to miss out on your favourite seasonal sweet and savoury dishes, so we’ve rounded up our pick of the most scrumptious vegan festive fare to show you the light. From gingerbread men, mince pies and chocolate yule logs to shepherds pie and Brussels sprouts, you’re sure to find the perfect treat to indul

Eating a vegan diet doesn’t mean you have to miss out on your favourite seasonal sweet and savoury dishes, so we’ve rounded up our pick of the most scrumptious vegan festive fare to show you the light. From gingerbread men, mince pies and chocolate yule l

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.