Eating a vegan diet doesn’t mean you have to miss out on your favourite seasonal sweet and savoury dishes, so we’ve rounded up our pick of the most scrumptious vegan festive fare to show you the light. From gingerbread men, mince pies and chocolate yule l
The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
Fresh strawberry ice-cream during strawberry season is the best! This dairy free vegan recipe is not only delicious and soft, but easy to make! 2 cups strawberries 1 cups full fat original canned coconut milk 1 cup light canned coconut milk 1 cups sugar
Meaty without the meat! This vegetarian lasagna is filled with creamy ricotta & herbs, mushrooms, spinach, and kale. Be sure to swap in whole wheat noodles! It's then topped with Gruyère and Raclette cheeses for the ultimate melty cheese experience!