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Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise
The Tara Stiles yoga workout to build strength at home - Chatelaine
Get the Tara Stiles yoga workout: She's the go-to yoga guru for Jane Fonda and Deepak Chopra, and the person Vanity Fair calls "the coolest yoga instructor ever."
Amazing Full Body Fat Burning AMRAP Workout - Yanita Yancheva!
Amazing full body fat burning AMRAP workout from Bulgarian online personal trainer and fitness model, Yanita Yancheva! Yanita performs this workout in her own training routine to help sculpt her body and lose fat fast! Complete each exercise in order with the amount of reps noted. Complete this circuit, as many round as possible (AMRAP) in 20-25 minutes. If you are a beginner, maybe start off with 10-15 minutes.
Get an Intense Burn With This 8-Minute Yoga Sequence
These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence. It's designed to burn every major part of your body,
Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T
Terica Messmer talks to T&T about her incredible weight loss transformation and how she lost weight through her training with coach Michelle Davis. She also discusses her workout routine, diet plan and motivation and lifestyle.
12 Yoga Poses To Get Your Thighs And Hips In Shape
For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.
A Beautiful Morning Yoga Flow (video)
Start your morning off right with a little yoga inspiration from Krista Marie Starr in her video titled Mornings. This is video is absolutely beautiful!