Sprained ankles are a particularly common injury among outdoor adventurers and they can happen with nearly any activity, including hiking, biking, skiing, snowshoeing, climbing or running. Given just how frequently sprained ankles can occur, knowing how to treat one is a valuable skill to have. #survivalgear
Illustrated APGAR (appearance, pulse, grimace, activity, respiration) Test Scoring chart. The chart visually demonstrates how well a baby tolerated the birthing process by providing five categories (the rows in the chart) by which one must rate the newborn on a scale of 0 to 2 (the columns of the chart), where 0 is the lowest (undesirable) and 2 is the highest (desirable). Row 1: Appearance: Score 0 is 'Blue all over,' showing a simple illustration of the figure of a baby, all blue; Score...