Time to do nothing...

taking time to do nothing often brings everything into perspective ~doe zantamata (RAW FOR BEAUTY)

Just be

Take time to do what makes your soul happy.tapping into that part of you will nourish all other aspects of your life. Take the time. Revel in that time. And remember that time when not able to take that time ;D

sometimes you just need to get away

Swinging From A Cloud picture created by Emily Wilson. Image tagged with: swinging from a cloud, swing, cloud and was added on

Mindfulness Meditation Infographic

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

Just be in the moment

Worrying doesn’t take away tomorrow’s troubles; it takes away today’s peace. I need to remember this


Are your feet in need of some extra loving? We have just what you need! Our reflexology foot massager massages your feet to energise the entire body and relieve tiredness and aching.

breath is the king of the mind...

Ever notice when you're anxious or nervous your breath or heartbeat quickens? Slow your breath-slow your mind