so true!

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

Better breathing means better performance. Check yourself with these tips. #Fitness #Exercise #Running

Don't hold your breath! Better breathing means better performance. Check yourself with these breathing tips to make your run more effective. Fitness happens one day at a time.

Need a cool-down after your run? Try this yoga sequence!

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

I have done a couple 5ks, but I stopped running and I need to get back into it

For everyone starting to try to workout, check this out

Get clear about the life you want and run like hell at it

Get clear about the life you want and run like hell at it - Susan Petersen via Style for a Happy Home // Click though for more Life is finally falling into place :-))

Inspiration

Running Motivation - Your body can stand almost anything. It's your mind that you have to convince. So true

Definitely! #running

"The Hardest Part Is Walking Out The Front Door!SO true. It's aways hard for me to start but once i get going it's so worth it. Every single time.

True

If I don't run or workout during the day the negative energy builds up because I didn't go. Keep motivated and get rid of any negative thoughts!

Morning runs...

Early morning runs are my favorite kind of runs. It is in those runs that I pound out any of yesterday's baggage that still may linger while I enjoy the sounds of nature waking up to greet me. Yes, early morning runs are my favorite kind of runs.

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