• Pilates •

Joseph Pilates said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body".
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by Annette Gonzales:  Amen :)  #Affirmation

I am just striving to be more than I have ever been because the more i strive The more i shall become better then i have been. And to me i shall be better then better! as i shall continue to strive for the gusto to be better then ever!

9 Pilates Moves For A Flatter Stomach

9 Pilates Moves For A Flatter Stomach

Bored with your abs workout? Try these 9 Pilates Moves For A Flatter Stomach Stronger Core. Pin now, check later. (all the Pilate moves you'll ever need!

Twist your way to a tighter core with this Pilates move and 8 more exercises for a flatter stomach

9 Pilates Moves For A Flatter Stomach

Tone your core with this Pilates move--and 8 more awesome exercises that help flatten your abs.

9 Pilates Moves For A Flatter Stomach

Challenge your core with this ab-strengthening Pilates move--and 8 more awesome exercises that help flatten your stomach: www.

Get flat abs and a toned butt with the Kate Hudson's 4 favorite Pilates exercises.

Kate Hudson Reveals Her Sexy Body Secret

Shape Magazine "Celebrities are often the first to try the latest workout fads, but Kate Hudson is an (extremely fit) exception. The star has remained loyal to her Pilates practice—and instructor—for more than 15

Pilates Quote Poster  Customizable by fivethreecreative on Etsy, $20.00

"to achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability." ~ Joseph Pilates in

#Quote

it's okay to rest. take a moment. close your eyes. what a difference a moment can make.

Pound Melting Pilates Workouts

Hundred Pump

Pound-Melting Pilates Workout This fresh spin on the traditional sculpting routine produces jaw-dropping results: a slimmer, stronger body via women's health

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