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Acid reflux is caused by stomach acid creeping up into the esophagus. Between 25 percent to 40 percent of Americans suffer from acid reflux symptoms.

Magnesium benefits go far beyond what we previously thought, which is why you want to eat these 20 magnesium-rich foods and avoid magnesium deficiency.

Magnesium benefits go far beyond what we previously thought, which is why you want to eat these 20 magnesium-rich foods as part of a well-rounded diet.

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these top 15 potassium-rich foods.

Getting enough vitamin D is key for better bone health, improved weight control, enhanced brain function and more. What are the top vitamin D foods?

Your brain, energy levels and muscles are suffering if you're deficient in iron. Get these 15 foods into your diet!

Are Your Bad #Habits Slowly Killing You #nfographic

fruit health benefits

Won't take just a day...try it for a few weeks.

By maintaining a healthy gut, you have the power to keep yourself disease and illness free for a healthier, longer lifespan. The Gut Affects The Entire Body. Here are 8 Common Health Issues By An Unhealthy Gut

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These foods may boost immune, heart and thyroid health, and they include a variety of meat, fish, plants and nuts.

Benefits of eating these foods include protection against osteoporosis, bone loss, tooth decay, heart disease, diabetes and weight gain.