All about the signs and symptoms of PCOS. Ovarian cysts, hair loss, hair growth, weight gain... and more!
Sometimes we forget just how truly widespread and common PCOS is. And this quote is a couple of years old now. The stats are even higher than this!The moral of the story? Even if you feel isolated and alone with regard to your PCOS, you are NOT! There is a whole community of women with you, supporting you and encouraging you!
We know that many women with PCOS have insulin resistance which can develop into diabetes. But we may have also heard our doctors talk about pre diabetes. What is the difference between all of these, and more importantly, how can we avoid getting diabetes all together? #pcos #type2diabetes #insulinresistance #pcosdiet
Losing weight with PCOS is tricky, but not impossible. When we address the underlying hormone imbalance and insulin resistance associated with PCOS, weight loss can happen. There are a lot of weight loss strategies that simply don't work for women with PCOS so find out how to lose weight with PCOS, the right way.
Many of us struggle with an irregular menstrual cycle as a result of PCOS. This causes us to be deficient in progesterone and dominant in estrogen. This can have a negative effect on our bodies, as well as our fertility. Natural progesterone cream may be helpful to correct this. #pcos #pcosfertility #pcosprogesteronecream
Women with PCOS are prone to carrying weight around their middle - the proverbial spare tire so to speak. We have those high insulin levels to thank for that. In this article, Erika Volk, The PCOS Personal Trainer, shares some workouts we can do to combat that belly fat. #pcos #pcossymptoms #pcosweightloss
It is easy to get overwhelmed by the sheer volume of information we have available to us. It's like wading through a river in flood and we can be swept away with the current. Well, I've done been through the river and come out on the other side. Here are 10 things you can do to improve your PCOS. #pcos #pcosdiet #pcossupport #pcossupplements
That afternoon slump... When you just can't keep your eyes open... You can't really think straight... All you want is your bed. Feeling this way is actually pretty common in women with PCOS. But, it doesn't have to be. There are ways that you can beat the brain fog with PCOS. #PCOS #pcosbrainfog #pcostreatment #pcossymptoms
Gut health has become increasingly popular in the health world as more and more research reveals how important our guts are to our overall health and well being. And, unsurprisingly, your gut health can also impact on your PCOS. Here is what you need to know. #pcos #pcosdiet #pcosprobiotics #pcosguthealth
Women with PCOS are prone to chronic inflammation as part and parcel of PCOS. It's important to manage that inflammation. Not only can inflammation result in pain and discomfort, it can also make insulin resistance worse. Here are some ways that you can deal with inflammation. #pcosdiet #pcosinsulinresistance #pcos
PCOS and Gut Health are so closely linked. In fact, the health of your gut is a reflection of your overall health and well-being. There is a lot that you can do to improve the health of your gut microbiome and by focusing on these things, you should also see an overall improvement in your PCOS symptoms as a whole.