Run Around

Collection by Betty Ann NeSmith

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Betty Ann NeSmith
RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

How to Become a Runner Even if You Think You Hate Running

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

21 songs guaranteed to make you work out harder .ambassador

21 Songs Guaranteed to Make You Work Out Harder

21 songs guaranteed to make you work out harder .ambassador

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

Breathing Tips For Running That Could Change Your Life

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

Stronger core = stronger run. Best exercises for runners from the physical therapist at Tone-and-Tighten.com

Best Exercises For Runners – How To Train Your Core For Your Next Race

Train your core for your next race with these core-strengthening moves. 5 great exercises to help you run longer, stronger, and injury-free.

Christian Running Music: Not Your Mommas Playlist. A variety of genres with a great BEAT to keep you pounding the pavement while encouraging you in your faith!

Christian Running Songs Playlist - I Can Teach My Child!

This upbeat Christian Running Music playlist is sure to motivate you to pound the pavement while encouraging you in your faith!

If side cramps are slowing you down, here's how to prevent them!

What It Means When You Get a Side Stitch While Running

If side cramps are slowing you down, here's how to prevent them!

a post for when all of the sudden your 3 mile runs become 6 and 8 and 15 mile runs...tips for long distance running

Running Tips for Long Runs

Ready for long distance running? Well, running tips for long runs can be hard to find and complicated for beginners. Because we are training for a marathon, we are fitting in some nice long runs and learning a lot along the way. We’ve run a few half marathons on the weekends and it has taught …

Types of Running Workouts to Increase Speed

Types of Running Workouts To Increase Speed — Lea Genders Fitness

Welcome to another edition of workout Wednesday ! This week we are talking about the types of running workouts that you can do to improve speed. Speed workouts, along with base runs, strength training, flexibility and balance practice are all part of a well-rounded training plan. I recomme

Check out 6 Two a Day Workouts for Runners for when you actually have time to do more than one workout in a day!

6 Two a Day Workouts for Runners {Monthly Workout Round Up}

How do you include strength training and running in your training schedule? Try this two a day workouts for a running and strength combo!

There are a few key factors when it comes to being successful as a long distant runner. Things I had no idea could help me improve my running distance and speed was only made aware to me by the time I hit college. A short while later, I was running 7 miles every single day!

How I Learned To Run 7 Miles a Day Without Stopping

There are a few key factors when it comes to being successful as a long distant runner. Things I had no idea could help me improve my running distance and speed was only made aware to me by the time I hit college. A short while later, I was running 7 miles every single day!

Want to become a stronger, more efficient runner? Master these tips for running hills.

rUnladylike

Want to become a stronger, more efficient runner? Master these tips for running hills.

7 Strategies to Help You Become a Mentally Strong Runner During Races

A step-by-step process to help you add visualization to your training repertoire to become a stronger runner and help you push harder during races.

For workout, house cleaning, dancing with the kids, long car trips.  A Christian workout playlist you'll love.  #christianmusic #songideas #workoutsongs

Upbeat Christian Workout Playlist

12 Ways to Increase Running Endurance (2020 Update) —

Want to increase your running endurance? Then this page has the answers you seek. CLICK HERE to learn more about the 12 best strategies for increasing running endurance. Put them following into practice and you’ll, sooner than later, get fitter and stronger without getting hurt.

Why All Runners NEED 10 Minutes of Yoga

Why All Runners NEED 10 Minutes of Yoga

If you’re a runner – recreational or otherwise, you’d be hard pressed to find anything that stretches, strengthens, and prevents injury better than yoga. Yoga truly offers the biggest bang for your cross-training buck. It’s got everything that runners need to run longer, stronger and stay injury-free.