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Runners

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

21 songs guaranteed to make you work out harder .ambassador

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

Train your core for your next race with these core-strengthening moves. 5 great exercises to help you run longer, stronger, and injury-free.

This upbeat Christian Running Music playlist is sure to motivate you to pound the pavement while encouraging you in your faith!

If side cramps are slowing you down, here's how to prevent them!

Ready for long distance running? Well, running tips for long runs can be hard to find and complicated for beginners. Because we are training for a marathon, we are fitting in some nice long runs and learning a lot along the way. We’ve run a few half marathons on the weekends and it has taught …

Welcome to another edition of workout Wednesday ! This week we are talking about the types of running workouts that you can do to improve speed. Speed workouts, along with base runs, strength training, flexibility and balance practice are all part of a well-rounded training plan. I recomme

How do you include strength training and running in your training schedule? Try this two a day workouts for a running and strength combo!

There are a few key factors when it comes to being successful as a long distant runner. Things I had no idea could help me improve my running distance and speed was only made aware to me by the time I hit college. A short while later, I was running 7 miles every single day!

Want to become a stronger, more efficient runner? Master these tips for running hills.

A step-by-step process to help you add visualization to your training repertoire to become a stronger runner and help you push harder during races.

Want to increase your running endurance? Then this page has the answers you seek. CLICK HERE to learn more about the 12 best strategies for increasing running endurance. Put them following into practice and you’ll, sooner than later, get fitter and stronger without getting hurt.

If you’re a runner – recreational or otherwise, you’d be hard pressed to find anything that stretches, strengthens, and prevents injury better than yoga. Yoga truly offers the biggest bang for your cross-training buck. It’s got everything that runners need to run longer, stronger and stay injury-free.