Dag 3 Upper Hyppertophy !
Arnold Press Start with the dumbbells in front of your shoulders with your palms facing you. Press the weights overhead while simultaneously rotating your wrists, so that, in the top position, your palms face forward. Rotate your wrists in the opposite direction when lowering the weights. Consider doing these second in your workout after a more basic overhead press. If those overhead presses are heavy, do your Arnold presses with a slightly higher rep range—say, for sets of 10-12 reps.