TRIGGER POINT THERAPY

Collection by Pauls Pujats • Last updated 2 weeks ago

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PAULS IS A TRIGGER POINT THERAPY/MYOFASCIAL RELEASE SPECIALIST. HE'S BEEN STUDYING AND PRACTICING THESE TECHNIQUES FOR SEVERAL YEARS AS PART OF HIS PROFESSIONAL ATHLETE'S RECOVERY ROUTINE, AND NOW TEACHES OTHER PEOPLE TO SELF-APPLY THESE TECHNIQUES ONLINE. || Feel free to book a class, if you would like to address a certain body part/s, or simply wish to experience a guided session. Each session is always a little different.

Pauls Pujats
EFT
Live Online Sessions
pain guide
Nervous System
neck
veins
Hands
Head
Face & Neck
EYES 😜
Shoulders
Chest
Back
Arms
Elbow
Wrist
Hips
Gluteus/ But 🍑
Muscle Classification💪
Groind
Quads
Legs
Knee
Lower Leg
Feet
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EFT

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Live Online Sessions

⭐⭐⭐⭐⭐(5/5) Review Get exclusive content by entering this website: WWW.PUJATS.ORG PΛULS PUJΛTS ミMindful Yoga || Trigger Point Therapy || Workouts || How To Massage Yourself, Trigger Point Therapy, Trigger Points, Body Parts, Other People, Health Benefits, Athlete, How To Apply, Teaching

Calf release

⭐⭐⭐⭐⭐(5/5) Review Get exclusive content by entering this website: WWW.PUJATS.ORG PΛULS PUJΛTS ミMindful Yoga || Trigger Point Therapy || Workouts ||

⭐⭐⭐⭐⭐(5/5) Review PΛULS PUJΛTS ミ
Mindful Yoga || 
Trigger Point Therapy || 
Workouts ||
www.pujats.org Mindful Yoga, Yoga Fitness, Health Fitness, Rio Olympic Games, Trigger Point Therapy, Goal Board, Holistic Medicine, Trigger Points, Cute Korean

Stiff and Painful neck fix

⭐⭐⭐⭐⭐(5/5) Review PΛULS PUJΛTS ミ
Mindful Yoga || Trigger Point Therapy || Workouts ||
www.pujats.org

⭐⭐⭐⭐⭐(5/5) Review PΛULS PUJΛTS ミ
Mindful Yoga || 
Trigger Point Therapy || 
Workouts ||
www.pujats.org Feel free to book a class if you would like to work on different trigger points or simply need a guided session. #triggerpoints #myofascia #painguide #massage #stretches #workout #yoga #mindfulyoga #abs #corestrenght #exercises Stretches, Exercises, Workouts, Mindful Yoga, Mandarin Language, Trigger Point Therapy, Self Treatment, Holistic Medicine, Trigger Points

Feet pain treatment

⭐⭐⭐⭐⭐(5/5) Review PΛULS PUJΛTS ミ
Mindful Yoga || Trigger Point Therapy || Workouts ||
www.pujats.org Feel free to book a class if you would like to work on different trigger points or simply need a guided session. #triggerpoints #myofascia #painguide #massage #stretches #workout #yoga #mindfulyoga #abs #corestrenght #exercises

PΛULS PUJΛTS ミ
Mindful Yoga || 
Trigger Point Therapy || 
Workouts ||
www.pujats.org Yoga Flow, Yoga Meditation, Mindful Yoga, Rio Olympic Games, Mandarin Language, Trigger Point Therapy, Holistic Medicine, Trigger Points, Athlete

Quad and hip release

PΛULS PUJΛTS ミ
Mindful Yoga || Trigger Point Therapy || Workouts ||
www.pujats.org

PΛULS PUJΛTS ミ
Mindful Yoga || 
Trigger Point Therapy || 
Workouts ||
www.pujats.org Wod Workout, Yoga Workouts, Strength Workout, Workout Ideas, Weight Lifting Plan, Weight Loss, Men's Fitness, Fitness Goals, At Home Workout Plan

Strengthening knees

PΛULS PUJΛTS ミ
Mindful Yoga || Trigger Point Therapy || Workouts ||
www.pujats.org

pain guide

Nervous System

11 Thrilling Blood Pressure Remedies Exercise Ideas 6 Awesome Cool Tips Hypertension Diet Nutrition hypertension medications health Hypertension Medications Nursing blood pressure chart nursing Hypertension Pregnancy Baby Nerve Disorders, Nursing School Notes, Medical School, Nursing Schools, Autonomic Nervous System, Nervous System Organs, Nervous System Anatomy, Human Nervous System, Human Anatomy And Physiology

Overview of the Autonomic Nervous System - Brain, Spinal Cord, and Nerve Disorders - Merck Manuals Consumer Version

Overview of the Autonomic Nervous System - Explore from the Merck Manuals - Medical Consumer Version.

neck

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veins

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Hands

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Head

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Face & Neck

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EYES 😜

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Shoulders

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Chest

Learn floor-based assisted stretching from celebrity stretch therapist Sarah Mariano. Thai Yoga Massage, Massage Tips, Massage Techniques, Massage Therapy, Gym Workout Tips, Workout Videos, Back Pain Exercises, Stretching Exercises, Stretches

Learn how to stretch people!

Learn floor-based assisted stretching from celebrity stretch therapist Sarah Mariano.

Back

Arms

Elbow

See more

Wrist

Hips

Gluteus/ But 🍑

Muscle Classification💪

See more

Groind

See more

Quads

See more

Legs

See more

Knee

Lower Leg

See more

Feet

Other Pins

⭐⭐⭐⭐⭐(5/5) Review Get exclusive content by entering this website: WWW.PUJATS.ORG PΛULS PUJΛTS ミMindful Yoga || Trigger Point Therapy || Workouts || How To Massage Yourself, Trigger Point Therapy, Trigger Points, Body Parts, Other People, Health Benefits, Athlete, How To Apply, Teaching

Calf release

⭐⭐⭐⭐⭐(5/5) Review Get exclusive content by entering this website: WWW.PUJATS.ORG PΛULS PUJΛTS ミMindful Yoga || Trigger Point Therapy || Workouts ||

11 Thrilling Blood Pressure Remedies Exercise Ideas 6 Awesome Cool Tips Hypertension Diet Nutrition hypertension medications health Hypertension Medications Nursing blood pressure chart nursing Hypertension Pregnancy Baby Nerve Disorders, Nursing School Notes, Medical School, Nursing Schools, Autonomic Nervous System, Nervous System Organs, Nervous System Anatomy, Human Nervous System, Human Anatomy And Physiology

Overview of the Autonomic Nervous System - Brain, Spinal Cord, and Nerve Disorders - Merck Manuals Consumer Version

Overview of the Autonomic Nervous System - Explore from the Merck Manuals - Medical Consumer Version.

⭐⭐⭐⭐⭐(5/5) Review PΛULS PUJΛTS ミ
Mindful Yoga || 
Trigger Point Therapy || 
Workouts ||
www.pujats.org Mindful Yoga, Yoga Fitness, Health Fitness, Rio Olympic Games, Trigger Point Therapy, Goal Board, Holistic Medicine, Trigger Points, Cute Korean

Stiff and Painful neck fix

⭐⭐⭐⭐⭐(5/5) Review PΛULS PUJΛTS ミ
Mindful Yoga || Trigger Point Therapy || Workouts ||
www.pujats.org

When you breathe deeply into your belly, it stimulates the vagus nerve, which then sends a message to the brain telling it to make the body relax. Stress hormone production is reduced, and other physiological stress effects (like capillary constriction, m Nerf Vague, Arte Com Grey's Anatomy, Craniosacral Therapy, Medical Anatomy, Human Anatomy And Physiology, Body Anatomy, Nerve Anatomy, Cranial Nerves Anatomy, Cranial Nerves Mnemonic

The Vagus Nerve - Core Piece of the Autism Puzzle - Part 1 - What is this and why is it important?

The Vagus Nerve and Autism Part 1 - What is the Vagus Nerve?

  Partner Stretches, Arm Stretches, Body Therapy, Massage Therapy, Physical Therapy Exercises, Trigger Point Therapy, Arm Day, Thai Massage, Shoulder Workout

Arm Stretch! 🤤

Get Certified as a Performance Stretch Therapist and give your clients the best stretch of their lives.

  Thai Yoga Massage, Massage Tips, Massage Techniques, Massage Therapy, Back Pain Exercises, Stretching Exercises, Partner Stretches, Physical Therapy Exercises, Acupressure Treatment

Relieve your stiff back!

The Performance Stretch System Video Course is a floor-based, assisted stretching program designed for fitness & wellness pros to elevate their client experience. Get Certified as a Performance Stretch Therapist Online!

Learn floor-based assisted stretching from celebrity stretch therapist Sarah Mariano. Thai Yoga Massage, Massage Tips, Massage Techniques, Massage Therapy, Gym Workout Tips, Workout Videos, Back Pain Exercises, Stretching Exercises, Stretches

Learn how to stretch people!

Learn floor-based assisted stretching from celebrity stretch therapist Sarah Mariano.

  All Body Workout, Gym Workout Chart, Fitness Workout For Women, Yoga Fitness, Massage Tips, Thai Massage, Massage Techniques, Body Therapy, Massage Therapy

Yummy Spoine Stretch 🤤

Get Certified as a Performance Stretch Therapist and give your clients the best stretch of their lives.

Learn floor-based assisted stretching from celebrity stretch therapist Sarah Mariano. Massage Tips, Thai Massage, Massage Techniques, Message Therapy, Yoga For Sciatica, Physical Therapy Exercises, Cupping Therapy, Reflexology Massage, Gym Workout For Beginners

Ultimate Wrist Wring | Wrist Forearm Hands

Learn floor-based assisted stretching from celebrity stretch therapist Sarah Mariano.